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      <image:caption>Bringing a bit of home to Everest.</image:caption>
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      <image:caption>Coaching basketball at Britannica Shanghai.</image:caption>
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      <image:caption>In Xi’an, week three of the trip.</image:caption>
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    <lastmod>2020-03-18</lastmod>
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      <image:title>GET INVOLVED - Reach Out!</image:title>
      <image:caption>Reach out and say hi! I'd love to hear any thoughts you have about the trip, and am also happy to answer any questions you may have. Or if you happen to be living in any of the countries I’ll be traveling through and want to chat or grab a bite, send through a message and we can try to make it happen!</image:caption>
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      <image:title>GET INVOLVED - Learn about ‘Achieve More! Scotland’</image:title>
      <image:caption>Working in 30 different communities around Glasgow, the organisation offers sports, physical activities, group work, and volunteer/employment opportunities for up to 2500 young people every week.</image:caption>
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      <image:title>GET INVOLVED - Spread the Word</image:title>
      <image:caption>We are always looking to bring more awareness to the cause! Please help share this website and our story by word-of-mouth or on any social media platform of your choosing. You can also tune into the John Beattie Programme on the BBC to have a listen (starts at 1:27).</image:caption>
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      <image:title>GET INVOLVED - £50:venue hire for 60-person dance class</image:title>
      <image:caption>£50 - VENUE HIRE FOR 60-PERSON DANCE CLASS</image:caption>
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    <lastmod>2020-03-18</lastmod>
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      <image:title>ROUTE</image:title>
      <image:caption>China - Kazakhstan - Kyrgyzstan - Uzbekistan - Kazakhstan - Azerbaijan - Georgia - Turkey - Bulgaria - Macedonia - Albania - Montenegro - Croatia Bosnia and Herzegovina - Croatia - Slovenia - Italy - Monaco - France - England - Scotland</image:caption>
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    <lastmod>2022-04-15</lastmod>
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      <image:caption>The good ole days with Banjo and I.</image:caption>
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      <image:caption>Learning how to ride before I could walk.</image:caption>
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      <image:caption>Excited to finally get one from mum and dad.</image:caption>
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      <image:caption>Perfecting my dribbles.</image:caption>
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      <image:caption>South Lanarkshire Colliers vs. Stirling University.</image:caption>
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      <image:caption>2017 STC Triathlon Series at Dishui Lake, China</image:caption>
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      <image:caption>Teaching nursery students how to do their first standing long jumps.</image:caption>
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      <image:caption>Chilling with Tibetan Mastiffs in Lhasa.</image:caption>
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    <lastmod>2019-07-25</lastmod>
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      <image:title>The Prep Blog - Five reasons why I decided to quit my job and cycle half way around the world</image:title>
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      <image:title>The Prep Blog - Five reasons why I decided to quit my job and cycle half way around the world</image:title>
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      <image:title>The Prep Blog - Five reasons why I decided to quit my job and cycle half way around the world</image:title>
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      <image:title>The Prep Blog - Five reasons why I decided to quit my job and cycle half way around the world</image:title>
      <image:caption>My motorcycle in Vietnam.</image:caption>
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      <image:title>The Prep Blog - Five reasons why I decided to quit my job and cycle half way around the world</image:title>
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      <image:title>The Prep Blog - Five reasons why I decided to quit my job and cycle half way around the world</image:title>
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    <lastmod>2020-11-07</lastmod>
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      <image:title>The Prep Blog - Physical, technical, and mental preparation</image:title>
      <image:caption>A test ride to 蛇山, or Snake Mountain nearby Shanghai.</image:caption>
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      <image:caption>Pitching my tent at a park nearby my old apartment in Shanghai.</image:caption>
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      <image:caption>Some cool info Strava gives me after a recorded cycle.</image:caption>
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      <image:caption>My makeshift seat for wee Moose, my training partner.</image:caption>
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    <lastmod>2020-11-07</lastmod>
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    <loc>https://www.rossontheroad.co.uk/prep-blog/packing-dilemma-part-1</loc>
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    <lastmod>2020-11-07</lastmod>
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      <image:title>The Prep Blog - Balancing comfort when packing - PACKING DILEMMA: PART 2</image:title>
      <image:caption>Click here to check out my packing video.</image:caption>
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      <image:title>The Prep Blog - Balancing comfort when packing</image:title>
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      <image:caption>I’m pretty sure that white stuff is salt from my sweat.</image:caption>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
      <image:caption>Traditional Xi’an architecture.</image:caption>
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    <image:image>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
      <image:caption>The Gate at Luoyang.</image:caption>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
      <image:caption>View of Huashan, but looks can be deceiving.</image:caption>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
      <image:caption>More waiting…</image:caption>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
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      <image:title>China Blog - Week 3: Luoyang to Xi'an, 404km (and 'climbing' the infamous Huashan)</image:title>
      <image:caption>What I had to look forward to from the line above.</image:caption>
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      <image:title>China Blog - Week 4: Xi'an to Tianshui, 359km</image:title>
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      <image:title>China Blog - Week 4: Xi'an to Tianshui, 359km</image:title>
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      <image:title>China Blog - Week 4: Xi'an to Tianshui, 359km</image:title>
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      <image:title>China Blog - Week 4: Xi'an to Tianshui, 359km</image:title>
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      <image:title>China Blog - Week 4: Xi'an to Tianshui, 359km</image:title>
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      <image:title>China Blog - Week 4: Xi'an to Tianshui, 359km</image:title>
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    <lastmod>2019-09-17</lastmod>
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      <image:title>China Blog - Week 5: Tianshui to Lanzhou, 289km</image:title>
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      <image:title>China Blog - Week 5: Tianshui to Lanzhou, 289km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
      <image:caption>Bing Lang, said to be stronger than coffee!</image:caption>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
      <image:caption>Tibetan prayer flags… It’s a sign that I’m near Xinjiang.</image:caption>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 6: Lanzhou to Danxia National Geographic Park (home to China's Rainbow Mountains), 626km</image:title>
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      <image:title>China Blog - Week 7: Rainbow Mountain to Dunhuang, 628km</image:title>
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      <image:title>China Blog - Week 7: Rainbow Mountain to Dunhuang, 628km</image:title>
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      <image:title>China Blog - Week 7: Rainbow Mountain to Dunhuang, 628km</image:title>
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      <image:title>China Blog - Week 7: Rainbow Mountain to Dunhuang, 628km</image:title>
      <image:caption>Tibetan prayer flags… It’s a sign that I’m near Xinjiang.</image:caption>
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      <image:caption>The Great Tangka.</image:caption>
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      <image:title>China Blog - Week 8: Dunhuang to Turpan, 731km</image:title>
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      <image:caption>The Great Tangka.</image:caption>
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      <image:caption>Tibetan prayer flags… It’s a sign that I’m near Xinjiang.</image:caption>
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